Raspberry Nutrition

Low in calories and fat, cholesterol-free and high in fiber and vitamin C, raspberries are a heart-healthy food.

Raspberries can be found in assorted colors including gold, black and purple, but red raspberries are the most common. These fruits are as nutritious as they are beautiful.

New research suggests that eating red raspberries may prevent cancer by inhibiting the abnormal division of cells and promoting normal healthy cells.

Raspberries are also a rich source of the flavonoids quercetin and gallic acid, which have been shown to play a role in heart health and the prevention of cardiovascular diseases, obesity and age-related decline. Raspberry ketones are similar to capsacin, found in red pepper, which is known for its ability to inhibit the growth of cancer cells.

Serving Size:

1 cup (123g) of raspberries

Calories 52
% Daily Value
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrates 12g 4%
Dietary Fiber 7g 26%
Sugar 4g
Protein 1g 2%
Vitamin A 0%
Vitamin C 44%
Calcium 3%
Iron 4%