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Prep Time:
15 minutes, plus chilling -
Cook Time:
0 minutes -
Serves:
5 -
Perfect For:
Description
Driscoll's blueberries, coconut milk and chia seeds make this recipe naturally delicious, low in fat and calories, packed with antioxidants and a source of hunger-fighting fiber
- 4 Packages (6 ounces each) Driscoll's Blueberries
- 13 1/2 Ounces coconut milk
- 2 Tablespoons honey or agave nectar
- 1 Tsp. grated orange zest
- 2 Tablespoons orange juice
- 1/2 Tsp. vanilla extract
- 1/4 Cup chia seeds
- 2 medium bananas, sliced
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In the bowl of a food processor, blender or Vitamix, add blueberries, bananas, coconut milk, honey or agave nectar, orange zest, orange juice* and extract. Blend mixture until blueberries are well pureed. Transfer mixture into a container, and stir in chia seeds. Refrigerate pudding for 12 hours minimum before serving.
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*Important to include orange juice in order to slow down oxidation of blueberries and avoid pudding browning.
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Click here to watch Tina Ruggiero demonstrate how to make this recipe.
| Calories | 186.00 | |
|---|---|---|
| Total Fat | 3.41 g | |
| Saturated Fat | 1.56 g | |
| Cholesterol | 7.65 mg | |
| Sodium | 41.20 mg | |
| Total Carbohydrates | 38.03 g | |
| Dietary Fiber | 4.24 g | |
| Protein | 4.06 g | |