Granola
  • 1/4 Cup maple syrup
  • 2 Tablespoons honey
  • 2 Tablespoons canola oil
  • 1 1/2 Teaspoons vanilla extract
  • 1 Cup steel-cut oats
  • 1 Cup old-fashioned oats
  • 1/4 Cup wheat germ
  • 1/4 Cup flax seeds
  • 1 Cup sliced almonds
Parfait
  • 4 Cups low-fat vanilla yogurt
  • 2 Cups Driscoll's Blackberries, Blueberries and/or Raspberries
  1. Preheat oven to 325°F. Lightly grease rimmed baking sheet.
  2. Whisk together maple syrup, honey, oil and vanilla in a large bowl. Combine steel-cut oats, old-fashioned oats, wheat germ, flax seeds and almonds in a medium bowl. Add oat mixture to maple syrup mixture and stir until evenly coated. Spread mixture on prepared baking sheet.
  3. Bake about 25 minutes or until crisp and golden, stirring every 10 minutes.
  4. Make 2 layers of 1/2 cup yogurt, 1/4 cup granola and 1/4 cup berries in a parfait or wine glass. Repeat with remaining yogurt, berries and granola.
Note
  1. The granola recipe makes 4 cups granola. Store remaining in air-tight container.
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Calories 213.86
Total Fat 5.17 g
Saturated Fat 1.72 g
Cholesterol 14.99 mg
Sodium 125.57 mg
Total Carbohydrates 32.02 g
Dietary Fiber 1.34 g
Protein 12.35 g