Two blueberry peach smoothies with flax seeds
  • Prep Time:
    5 minutes
  • Cook Time:
    0 minutes
  • Serves:
    1
  • Perfect For:

Description

A sweet and healthy smoothie perfect for breakfast or an on-the-go snack. This smoothie packs it all in: fresh fruit, low-fat milk, Greek yogurt, and flaxseeds. The ingredient list reads like a smoothie all-star team!

  • 1/2 Cup almond milk or your favorite juice
  • 1/2 Cup non-fat plain Greek yogurt
  • 2 Tablespoons honey
  • 3/4 Cup Driscoll's Blueberries
  • 1 Tbsp. ground flaxseeds
  • 1 small peach, roughly chopped, or 1/2 cup frozen peaches
  • 3 Ounces ice cubes (not needed if using frozen peaches)
  1. PLACE 1/2 cup almond milk or your favorite juice into a blender.
  2. ADD 1/2 cup non-fat plain Greek yogurt.
  3. ADD 2 tablespoons honey.
  4. ADD 3/4 cup Driscoll's Blueberries.
  5. ADD 1 tablespoon ground flaxseeds.
  6. BLEND on high until mixture swirls easily inside blender.
  7. ADD 1 small peach, roughly chopped, or 1/2 cup frozen peaches
  8. ADD 3 ounces ice cubes (not needed if using frozen peaches).
  9. BLEND until desired consistency.
  10. DIVIDE between two tall tumblers.
  11. SERVE immediately.
  1. Click here to watch Tina Ruggiero demonstrate how to make this recipe.
  2. Click here for additional berry smoothie recipes!
Calories 220.31
Total Fat 2.75 g
Saturated Fat 0.02 g
Cholesterol 0.00 mg
Sodium 133.65 mg
Total Carbohydrates 38.71 g
Dietary Fiber 6.30 g
Protein 13.65 g