• Prep Time: 0 minutes
  • Cook Time: 0 minutes
  • Serves: 2
  • 2 Cups unsweetened almond milk (strained if homemade)
  • 1 Tsp. chia seeds
  • 1 Tsp. ground flaxseeds
  • 1 Tsp. shelled hemp seeds
  • 1/4 Tsp. ground cinnamon, plus more to taste
  • 1 Tbsp. pure maple syrup, plus more to taste
  • 2 Cups frozen mixed berries
  • 1 medium banana
Optional Boosters
  • 1 Tbsp. acai powder
  • 1 Tbsp. flaxseed oil
  • 1/2 Cup loosely packed chard leaves
  • Throw all of the ingredients into your blender and blast on high for about 1 minute, until smooth and creamy. Tweak cinnamon and maple syrup to taste. 
Rated 4 out of 5 by from Simple, tasty and good for you This is a good basic recipe for a smoothie. Instead of the maple syrup and almond milke, I just add orange juice. Very tasty.
Date published: 2017-11-05
Rated 5 out of 5 by from Fantastic breakfast! I made the Omega smoothie for breakfast. It tastes wonderful! The only changes I made: I left out the cinnamon & replaced it with ground ginger. I also double the amount of banana. Would make this recipe again!
Date published: 2018-01-07
Rated 5 out of 5 by from Delicious and easy Made this morning, as written - totally delicious and so healthy. Very quick and easy way to have a superfood breakfast.
Date published: 2018-01-09
Rated 5 out of 5 by from Amazing!! Quick and easy breakfast that the entire loved. This will be a go to for our family!
Date published: 2018-01-08
Rated 4 out of 5 by from Great recipe! Very delicious and smooth, refreshing and uplifting, great way to start off the day
Date published: 2018-02-10
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Serving Size:


Calories 220
Total Fat 4.91 g
Saturated Fat 0.23 g
Cholesterol 0 mg
Sodium 160.56 mg
Total Carbohydrates 43.37 g
Dietary Fiber 8.99 g
Sugar 28.09 g
Protein 4.29 g