Description
So, what do you do when you need a healthy, 3 o'clock pick-me-up? Reach for something pure, naturally sweet, and convenient like these no-bake blueberry oat bars. They're great at the office, home, or school!
- 1 Cup almonds, chopped
- 2 Cups quick-cook rolled oats
- 1/3 Cup protein powder
- 1/2 Cup dried, unsweetened cranberries
- 1/8 Tsp. salt
- 1/3 Cup nut butter of choice
- 1/2 Cup honey
- 1 Package (6 ounces) Driscoll's Blueberries
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LINE an 8-inch square baking dish with plastic wrap and ALLOW plastic wrap to hang over edges and SET ASIDE.
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PLACE 1 cup chopped almonds into a skillet.
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COOK over medium heat and STIR frequently 5 – 10 minutes or until lightly toasted.
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SET ASIDE toasted almonds to cool.
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PLACE 2 cups quick-cook rolled oats into a large bowl.
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ADD 1/3 cup protein powder.
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ADD toasted almonds.
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ADD 1/2 cup dried, unsweetened cranberries.
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ADD 1/8 teaspoon salt.
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STIR to combine ingredients.
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ADD 1/3 cup nut butter of choice.
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ADD 1/2 cup honey.
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STIR thoroughly to combine.
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FOLD IN 1 package (6 ounces) blueberries. Do not over mix.
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PRESS oat mixture into prepared baking dish.
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FOLD plastic tightly over oat mixture and USE additional plastic wrap if necessary to COVER oat mixture
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REFRIGERATE 1 hour or until firm.
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CUT into 12 bars or squares.
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SERVE immediately or WRAP each bar tightly in plastic wrap and REFRIGERATE until using.
Click here to watch Tina Ruggiero demonstrate how to make this recipe.
Calories | 216.87 | |
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Total Fat | 8.54 g | |
Saturated Fat | 1.14 g | |
Cholesterol | 3.31 mg | |
Sodium | 37.60 mg | |
Total Carbohydrates | 30.86 g | |
Dietary Fiber | 3.42 g | |
Protein | 6.87 g |