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Whole Wheat Blueberry Muffins with Cardamom

Whole Wheat Blueberry Muffins with Cardamom
Description:
Whole wheat pastry flour is a great choice for baking with whole grains. It's a bit more tender than standard whole wheat flour and holds up nicely in muffin recipes. Try this simple blueberry muffin with cardamom, a classic European baking spice. You can also substitute cinnamon if you like.
Ingredients
- 2 cups whole wheat pastry flour
- 1/2 cup sugar
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon ground cardamom
- 1/2 tablespoon salt
- 1 1/4 cups plain fat-free yogurt
- 1 large egg plus 1 large egg white
- 1 teaspoon vanilla extract
- 1 1/2 cups Driscoll's Blueberries, divided
- Preheat oven to 375°F. Lightly butter or grease a 12-cup muffin pan or line with paper liners.
- Whisk together flour, sugar, baking powder, baking soda, cardamom and salt in a medium bowl until blended. Whisk together yogurt, egg, egg white and vanilla in a large bowl until combined. Stir in flour mixture until partially moistened. Fold in 1 cup blueberries until evenly mixed. Batter will be thick, do not over stir.
- Divide batter evenly between muffin cups, filling each about three-fourths full. Top with remaining 1/2 cup blueberries, gently pressing about 3 blueberries into each muffin top.
- Bake 10 minutes. Rotate pan and continue to bake about 10 minutes longer or until muffins are golden brown and toothpick inserted in center comes out clean. Cool in pan 3 minutes. Serve warm or remove to wire rack to cool completely.
Amount Per Serving
| Calories: | 119.27 |
| Total Fat: | 0.82g |
| Saturated Fat: | 0.20g |
| Cholesterol: | 17.92mg |
| Sodium: | 288.51mg |
| Total Carbohydrates: | 24.34g |
| Dietary Fiber: | 2.91g |
| Protein: | 5.77g |
Was expecting this to be a little sweeter. It's a pretty bland tasting recipe.














