Blueberry Oatmeal with Cinnamon and Walnuts
Blueberry Oatmeal with Cinnamon and Walnuts
Prep Time:10 minutes
Cook Time:40 minutes
Servings:4 servings
Description:
Steel-cut oats are less processed than their sibling, the rolled oat. They take a bit longer to cook but have a wonderful chewy texture and all the health benefits of oats. Flavored with honey and cinnamon they make a delicious hearty breakfast topped with juicy fresh blueberries.
Ingredients
- 1 cup steel-cut oats
- 2 cups water
- 1 cup non-fat milk
- 1/2 cup coarsely chopped walnuts
- 2 cups Driscoll's Blueberries
- 2 teaspoons honey
- 1/2 teaspoon ground cinnamon
- Preheat oven to 350F. Spread oats on a rimmed baking sheet in a single layer and bake until golden brown, about 20 minutes, stirring halfway through baking. Bring water and milk to a boil in a medium saucepan. Stir in toasted oats. Reduce heat to medium-low and simmer about 20 minutes or until oatmeal is soft and creamy, stirring occasionally. Remove from heat and stir in 1 cup blueberries, walnuts, honey and cinnamon. Spoon oatmeal into serving bowls and top with remaining blueberries.
Amount Per Serving
| Calories: | 314.27 |
| Total Fat: | 12.29g |
| Saturated Fat: | 1.42g |
| Cholesterol: | 1.50mg |
| Sodium: | 36.16mg |
| Total Carbohydrates: | 46.32g |
| Dietary Fiber: | 6.93g |
| Protein: | 11.31g |
