Antioxidant Triple Berry Smoothie
Antioxidant Triple Berry Smoothie
Prep Time:5 minutes
Cook Time:0 minutes
Servings:2
Description:
Pack your breakfast or afternoon treat with antioxidants and wonderful berry flavor. This mixed berry blend is sure to be tasty and make you feel both healthy and satisfied. If you don't have all three berries on hand, substitute for each other and it will still taste great!
Ingredients
- 1/2 cups Driscoll's strawberries, quartered
- 1/2 cups Driscoll's Blueberries
- 1/2 cups Driscoll's Raspberries
- 1/2 banana
- 1/2 cups vanilla yogurt
- 1/2 cups skim milk
- 2 tablespoons honey or agave nectar
- 4 ice cubes
- Place strawberries, blueberries, raspberries, banana, yogurt, skim milk and honey or agave nectar in blender and blend until fruit is puréed.
- Add ice cubes and blend until smooth.
- Click here to learn how incorporating berries into a healthy lifestyle can help lower your cancer risk.
Helpful Tip
- The darker the honey, the more pungent its taste, so if you prefer a mild sweetener, try Tupelo honey. It has a soft golden color and its aftertaste doesn't linger like Wildflower or Orange Blossom honeys.
Amount Per Serving
| Calories: | 195.99 |
| Total Fat: | 0.49g |
| Saturated Fat: | 0.19g |
| Cholesterol: | 3.72mg |
| Sodium: | 100.65mg |
| Total Carbohydrates: | 43.33g |
| Dietary Fiber: | 1.97g |
| Protein: | 7.06g |
