Adding blackberries to almost any salad couldn't be easier. It is a great way to add a healthy boost of fiber, antioxidants and flavor. In this blackberry salad recipe, ripe pear and an Asian-style dressing brings it all together.
INGREDIENTS
- 1 package (6 ounces) spring mix lettuce
- 1 package (6 ounes) Driscoll's Blackberries
- 1 ripe pear, cored and cubed
- 3/4 cups sliced or cubed cucumber
- 2 green onions, thinly sliced
- 1/4 cups sliced almonds, toasted
- 1/4 cups Sesame Ginger Salad Dressing
Instructions
- Arrange lettuce, blackberries, pear, cucumber, green onion and almonds evenly on four salad plates.
- Drizzle salads with dressing to taste.
Lighten Up Tip
- Lighten up the recipe by using reduced calorie salad dressing.
Nutrition Facts
Makes: 4
| Calories: | 156 |
| Total Fat: | 8.9g |
| Saturated Fat: | 0.4g |
| Cholesterol: | 0mg |
Amount Per Serving
| Sodium: | 132mg |
| Total Carbohydrates: | 18.3g |
| Dietary Fiber: | 5.4g |
| Protein: | 3.3g |
Not yet reviewed
Blackberry Pear Asian Salad
quick facts
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 4
Average Rating: Not yet reviewed
Number of Ingredients: 7
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