Blackberry Pear Asian Salad

Blackberry Pear Asian Salad Recipe

Blackberry Pear Asian Salad

Average Rating: Not yet reviewed
Prep Time:10 minutes
Cook Time:0 minutes
Servings:4

Description:
Adding blackberries to almost any salad couldn't be easier. It is a great way to add a healthy boost of fiber, antioxidants and flavor. In this blackberry salad recipe, ripe pear and an Asian-style dressing brings it all together.

Ingredients

  • 1 package (6 ounces) spring mix lettuce
  • 1 package (6 ounes) Driscoll's Blackberries
  • 1 ripe pear, cored and cubed
  • 3/4 cups sliced or cubed cucumber
  • 2 green onions, thinly sliced
  • 1/4 cups sliced almonds, toasted
  • 1/4 cups Sesame Ginger Salad Dressing
  1. Arrange lettuce, blackberries, pear, cucumber, green onion and almonds evenly on four salad plates.
  2. Drizzle salads with dressing to taste.

Lighten Up Tip

  1. Lighten up the recipe by using reduced calorie salad dressing.

Amount Per Serving

Calories:156
Total Fat:8.9g
Saturated Fat:0.4g
Cholesterol:0mg
Sodium:132mg
Total Carbohydrates:18.3g
Dietary Fiber:5.4g
Protein:3.3g
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