Blackberry and pear asian salad

Description

Adding blackberries to almost any salad couldn't be easier. It is a great way to add a healthy boost of fiber, antioxidants and flavor. In this blackberry spinach salad recipe, ripe pear and an Asian-style dressing brings it all together.

  • 1 Package (6 ounces) spring mix lettuce
  • 1 Package (6 ounes) Driscoll's Blackberries
  • 3/4 Cup sliced or cubed cucumber
  • 1/4 Cup sliced almonds, toasted
  • 1/4 Cup Sesame Ginger Salad Dressing
  • 1 ripe pear, cored and cubed
  • 2 green onions, thinly sliced
  1. ARRANGE lettuce, blackberries, pear, cucumber, green onion, and almonds evenly on four salad plates.

    DRIZZLE blackberry spinach salads with dressing to taste.
Lighten Up Tip
  1. USE reduced calorie salad dressing to lighten up the recipe.
Calories 156
Total Fat 8.9 g
Saturated Fat 0.4 g
Cholesterol 0 mg
Sodium 132 mg
Total Carbohydrates 18.3 g
Dietary Fiber 5.4 g
Protein 3.3 g