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Prep Time:
5 minutes -
Cook Time:
0 minutes -
Serves:
1 -
Perfect For:
Description
The flavors of blueberry and mango blend into a delicious and healthy breakfast recipe. Firm, soft, or silken tofu all blend smoothly and add protein and calcium. Wheat germ adds fiber, vitamin E and folic acid, and blends well with the smoothie ingredients.
- 1 Package (6 ounces 1 1/4 cups) Driscoll's Blueberries
- 1 Cup frozen mango chunks (4 ounces)
- 2/3 Cup orange juice
- 2 Ounces tofu (about 2-inch cube)
- 2 Tablespoons wheat germ
- Ice
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Place blueberries, mango chunks, orange juice, tofu and wheat germ in a blender and blend until fruit is pureed. Add 3 to 4 ice cubes and blend until smooth.Serve cold.
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| Calories | 380 | |
|---|---|---|
| Total Fat | 5.3 g | |
| Saturated Fat | 0.97 g | |
| Cholesterol | 0 mg | |
| Sodium | 17 mg | |
| Total Carbohydrates | 79.22 g | |
| Dietary Fiber | 9.89 g | |
| Protein | 13.17 g | |