Blueberry Mango Energy Smoothie

Blueberry Mango Energy Smoothie Recipe

Blueberry Mango Energy Smoothie

Average Rating: Not yet reviewed
Prep Time:5 minutes
Cook Time:0 minutes
Servings:1

Description:
The flavors of blueberry and mango blend into a delicious and healthy breakfast recipe. Firm, soft, or silken tofu all blend smoothly and add protein and calcium. Wheat germ adds fiber, vitamin E and folic acid, and blends well with the smoothie ingredients.

Ingredients

  • 1 package (6 ounces 1 1/4 cups) Driscoll's Blueberries
  • 1 cups frozen mango chunks (4 ounces)
  • 2/3 cups orange juice
  • 2 ounces tofu (about 2-inch cube)
  • 2 tablespoons wheat germ
  • Ice
  1. Place blueberries, mango chunks, orange juice, tofu and wheat germ in a blender and blend until fruit is pureed.
  2. Add 3 to 4 ice cubes and blend until smooth.
  3. Serve cold.

Amount Per Serving

Calories:380
Total Fat:5.3g
Saturated Fat:0.97g
Cholesterol:0mg
Sodium:17mg
Total Carbohydrates:79.22g
Dietary Fiber:9.89g
Protein:13.17g
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