No wonder blueberries are one of nature’s superfoods: they’re fat-free, high in fiber, and deliciously low in calories. Whether you’re snacking by the handful, sprinkling them on top of treats, or baking them right in, including blueberries in your diet is an easy way to help you lose weight and stay in shape.

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Breakfast

2 Blueberry Whole Wheat Pancakes,
2 tsp butter, ½ sliced banana, ¼ cup Maple syrup
1 cup skim milk, 1 link organic chicken sausage
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Lunch

The Blues Salad; 1 whole wheat roll
1 square dark chocolate (> 70% cacao)
water
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Snack

Blueberry Jicama Fruit Salad
1 cup 0% Greek yogurt
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Dinner

1 Blueberry Turkey Burger with Lemon-Basil Mayonnaise
small green salad with 1 tsp olive oil
1/2 cup chocolate low-fat frozen yogurt
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