Raspberry Nutrition



Nutrition facts:

Serving Size: 1 cup (123g) of raspberries

Calories: 52        Calories from Fat: 6
  % Daily Value
Total Fat:0.7g1%
     Saturated Fat:0g0%
     Trans Fat:0g0%
Total Carbohydrates:12g4%
     Dietary Fiber:7g26%
Vitamin A: 0%
Vitamin C: 44%
Calcium: 3%
Iron: 4%

Low in calories and fat, cholesterol-free and high in fiber and vitamin C, raspberries are a heart-healthy food.

Raspberries can be found in assorted colors including gold, black and purple, but red raspberries are the most common. These fruits are as nutritious as they are beautiful.

New research suggests that eating red raspberries may prevent cancer by inhibiting the abnormal division of cells and promoting normal healthy cells.

Raspberries are also a rich source of the flavonoids quercetin and gallic acid, which have been shown to play a role in heart health and the prevention of cardiovascular diseases, obesity and age-related decline. Raspberry ketones are similar to capsacin, found in red pepper, which is known for its ability to inhibit the growth of cancer cells.

Learn about all our berries
Strawberry Nutrition
Strawberry Nutrition

With more vitamin C than oranges, strawberries can support a healthy immune system

Blackberry Nutrition
Blackberry Nutrition

Blackberries are a low-calorie superfood.

Blueberry Nutrition
Blueberry Nutrition

Research links blueberries to good vision, brain development & more