Each individual, tasty berry has its own unique nutritional values and functional benefits. Supercharge your diet and maximize berry health benefits by enjoying the entire berry patch.
Strawberries
Serving: 1 Cup
Nutrition Benefits
- 50 calories
- 160% DV of Vitamin C
- More Vitamin C than an orange
- Immunity-boosting
Raspberries
Serving: 1 Cup
Nutrition Benefits
- 52 Calories
- Rich in fiber and antioxidants, raspberries support heart health
- 44% DV of Vitamin C
- 7g Fiber
- Excellent source of fiber
- More fiber than a bran muffin
Blueberries
Serving: 1 Cup
Nutrition Benefits
- 57 calories
- Packed with powerful antioxidants
- Research indicates links to good vision, acuity and brain development
Blackberries
Serving: 1 Cup
Nutrition Benefits
- 43 calories
- Excellent source of fiber
- 5g fiber
- 50% DV of Vitamin C
- The berry's striking dark color comes from anthocyanin, a powerful phytonutrient that may protect from diseases such as cancer
Meet the Experts
We’ve invited leading health and nutrition experts to join Driscoll’s Nutrition Expert Panel.
