Berry Nutrition Facts

Each individual, tasty berry has its own unique nutritional values and functional benefits. Supercharge your diet and maximize berry health benefits by enjoying the entire berry patch.

Nutritional Value of Strawberries
Strawberries

Serving: 1 Cup

Nutrition Benefits

  • 50 calories
  • 160% DV of Vitamin C
  • More Vitamin C than an orange
  • Immunity-boosting
Nutritional Value of Raspberries
Raspberries

Serving: 1 Cup

Nutrition Benefits

  • 52 Calories
  • Rich in fiber and antioxidants, raspberries support heart health
  • 44% DV of Vitamin C
  • 7g Fiber
  • Excellent source of fiber
  • More fiber than a bran muffin 

 

Nutritional Value of Blueberries
Blueberries

Serving: 1 Cup

Nutrition Benefits

  • 57 calories
  • Packed with powerful antioxidants
  • Research indicates links to good vision, acuity and brain development

 

Nutritional Value of Blackberries
Blackberries

Serving: 1 Cup

Nutrition Benefits

  • 43 calories
  • Excellent source of fiber
  • 5g fiber
  • 50% DV of Vitamin C
  • The berry's striking dark color comes from anthocyanin, a powerful phytonutrient that may protect from diseases such as cancer

Meet the Experts

We’ve invited leading health and nutrition experts to join Driscoll’s Nutrition Expert Panel.

Healthy Meal Plans

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Healthy Recipes

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