Blueberries for Better Health
If someone told you there was a food that could help you lose weight, prevent disease and keep you looking great, you’d probably have doubts. Fortunately, science has shown us that blueberries can do all those things and maybe more! Need additional reasons to add blueberries to your diet? Read on!
| 1 | Get gorgeous. Blueberries have the highest antioxidant capacity of all fresh fruit, giving them the ability to protect cells and keep your skin beautiful and your hair and nails strong. |
| 2 | Look younger. They help neutralize free radicals which can accelerate the aging process. |
| 3 | Fight fat. This power berry is high in fiber, low-calorie and naturally sweet, making it an effective diet aid when you need to slim down. |
| 4 | Stay healthy. Blueberries promote a healthy urinary tract by making it hard for bad bacteria to cling to the walls of the bladder. |
| 5 | See clearly. They’ve also been shown to prevent cataracts and improve nighttime vision. |
| 6 | Zoom in. Blueberries may reduce the effects of oxidative stress, keeping diseases like Alzheimer’s away. |
| 7 | Live longer. Blueberries are cardio protective, keeping your heart in good shape. |
| 8 | Be Regular. This little fruit contains soluble and insoluble fiber to keep your digestive system healthy. |
| 9 | Fight disease. Blueberries are thought to keep colon and ovarian cancer at bay. |
| 10 | Be happy. Nothing is a better, guilt-free indulgence than blueberries! They just taste great! |
Meet Tina Ruggiero, Driscoll’s expert nutrition expert. Tina loves incorporating Driscoll’s berries into meals and snacks; she believes they play an important role in diet, health and overall wellness. For more information on how to incorporate berries into your healthy lifestyle, check out Tina’s Ask Our Nutrition Expert and Berry Nutrition.
A Day in the Life
It’s a New Year, and the perfect time to break old habits, renew your weight loss vows and get back into shape! To help you, we’ve created a delicious, healthy diet plan that will help you slim down in no time!
Blueberries for Weight Loss
Our nutritionist Tina, provides the latest research on blueberries. Not only a superfood, but this little berry can also can help you shed weight.
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Ask The Nutritionist
What are flavonoids?
Flavonoids are a naturally-occurring compounds found in plants. Flavonoids give fruit and vegetables their vibrant color; they make strawberry's bright and red and give blueberries...
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