• Incorporate blueberries or raspberries into a chilled grain salad made with faro, quinoa or bulgur
• Sprinkle raspberries or blueberries over cream of wheat or oatmeal
• Mix your favorite berries into pancake batter, or mash them up for a home-style waffle topping
• Incorporate blackberries or strawberries into muffin or quick bread batter
• Mix berries with steel-cut granola, Greek yogurt and a drizzle of molasses
• Add berries to chilled, short cut pasta such shells, bowties or corkscrew for a unique twist on macaroni salad
Must-try recipe: Quinoa Pilaf with Raspberries

• Fold berries into an omelet for an unexpected yet delicious surprise
• Cook chicken with strawberries or blackberries and a drizzle of balsamic vinegar
• Mash blueberries into a turkey burger or meatloaf
• Add blueberries or strawberries to shrimp or fish tacos
• Create a raspberry-chili-mayo to spread on cod, sea bass or halibut
• Cook pork medallions with apples, blackberries, honey and red wine
Must-try recipe: Pork Ribs with Blackberry Chipotle Glaze

• For a delicious surprise, add blueberries to Cole slaw
• Top mixed greens with blackberries, feta cheese and candied pecans
• Blend strawberries into a yogurt-based salad dressing
• Purée raspberries and mix them into mashed sweet potatoes
• Toss cooked green beans with toasted almonds and sliced strawberries
• Garnish roasted vegetables with blueberries or raspberries
Must-try recipe: Blueberry and Corn Succotash

• Make a chilled, mixed berry Gazpacho
• Create a berry "salad" with blueberries, chopped jicama, mint and lime
• Enjoy strawberries with a drizzle of Tupelo honey and a dusting of cinnamon
• Incorporate berries into homemade snack bars or oatmeal cookies
• Whip up a sorbet with fresh raspberries
• Serve blackberries with a splash of orange cordial and a dollop of whipped cream
Must-try recipe: Spicy Summer Fruit Salad

• Put your favorite berries into a blender with low-fat yogurt, crushed ice and a dash of vanilla
• Stir strawberries and honey into plain yogurt for a juicy burst of flavor
• Whip up a broccoli-blueberry smoothie with Greek yogurt and cranberry juice
• Whirl assorted berries with baby carrots, low-fat soy milk, crushed ice and apple juice
• Top rice pudding with blackberries, whipped topping and wheat germ
• Incorporate raspberries into frozen yogurt pops
Must-try recipe: Sporty Strawberry Almond Smoothie