General Nutrition Facts
In addition to being flavorful, colorful, and delightful, strawberries, raspberries, blackberries and blueberries are packed with important nutrients our bodies need to stay healthy. Berries are the tasty antioxidant solution!
The National Cancer Institute reports that eating at least five servings of fruits and vegetables every day can help reduce the incidents of cancer. Yet, only one out of every ten people actually follows these guidelines. Berries are a delicious way to get antioxidants, phytochemicals, and other important nutrients that may reduce cancer rates.
Fresh berries of all kinds are:
- Strong sources of vitamin C, fiber, folic acid, and phytochemicals (or phyto-nutrients as they are sometimes called).
- Sodium-free, cholesterol-free and low in calories and fat.
- A delicious way to reach your "5 A Day" as recommended by the Produce for Better Health Foundation and the USDA. Top cereal or waffles with fresh berries, or blend them into your smoothie, and you are well on your way to reaching the recommended five to nine servings of fruits and vegetables per day.