Blueberries
Our beautiful blueberries are prized for their sweetness and size. They also have a high concentration of antioxidants, which help neutralize harmful by-products called "free radicals" that can lead to cancer and other ailments associated with age. Blueberries are also a good source of potassium, calcium and iron, and are low-fat, sodium-free and cholesterol-free. With all these benefits, blueberries are the prefect, healthful snack.
- A one-cup serving of blueberries provides:
80 Calories with 1g Protein and no Fat
25% of your day's supply of Vitamin C
14% of your day's supply of Fiber
2% of your day's supply of Folic Acid
2% of your day's supply of Iron
5,486 ORAC Value
Selecting Blueberries
Look for blueberries that are dry, plump and round and free of dents and bruises. Blueberries should have a soft hazy white coating, which is called "bloom." Bloom is a completely natural part of the berries' defense mechanism protecting them from the harsh rays of the sun. Blueberries that are shriveled indicate moisture loss and lack of bloom could indicate over-handling.